Keto Menu July 21st, 2025

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!

KETO Friendly Paleo Meals

BREAKFAST

  • Breakfast Salad with Hard-Boiled Eggs and Uncured Bacon Two hard-boiled eggs and uncured bacon with a breakfast salad of kale, brussels, craisins, almonds and a house-made maple vinaigrette ….. $10.95
    Calories 507kcal; Protein 30g; Carb. 16g; Fiber 2.9g; Total Fat 36g

LUNCH

  • Paleo Summer Chicken Salad with Romaine
    [Whole30 Approved®]
    (KETO-friendly) (Also available by the pound) Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served with chopped Romaine lettuce..... $10.95
    Calories 483kcal; Total Fat 33g Carb. 5.5g; Fiber 1.5g; Protein 40g

  • Asian BBQ Chicken Breast with Mango Fried Rice (Cauliflower) Chicken breast with an Asian-style BBQ sauce of coconut aminos, toasted sesame oil, white vinegar, tomato paste, fresh ginger, fish sauce, red pepper flakes, garlic powder.  Served with mango fried cauliflower rice (cauliflower, coconut aminos, fish sauce, Sriracha, garlic, carrot, bell pepper, jalapeno, ginger, mango, sesame oil, green onion) …$10.95
    Calories
    384kcal; Protein 44g; Carb. 25g; Fiber 5.7g Total Fat 12g

DINNER

  • Paleo Shrimp Scampi on Spaghetti Squash (KETO-friendly) Shrimp cooked with coconut butter, olive oil, garlic, red pepper flakes, salt, pepper, parsley, and lemon juice.  Served on spaghetti squash roasted with olive oil, oregano, basil, salt and pepper ..... $15.95
    Calories 322kcal; Protein 29g Carb. 11g; Fiber 2.5g Total Fat 19g

  • Grass-fed Asian Beef with Broccoli [Whole30 Approved®] (KETO-friendly) Grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds. ….. $12.95
    Calories 413kcal; Protein 44g; Carb. 16g; Fiber 4.75g; Total Fat 19g

    WEEKLY ADD-ONS

  • Keto “Almond Joyz”…. $3.00

  • NEW FLAVOR!!! 1/2 dozen KETO Omelette Cups each egg cup has 1 egg, 1 piece of bacon, 1/2oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)