PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!

KETO Friendly Paleo Meals

LUNCH

Paleo Summer Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-friendly) Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix..... $10.95
Calories 483kcal; Total Fat 33g Carb. 5.5g; Fiber 1.5g; Protein 40g
Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, onion, carrot, sweet potato and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt ….. $9.95
Calories 408kcal; Total Fat 21g; Carb. 18g; Fiber 5.6g; Protein 41g
Garlic Cilantro Turkey Burger and Baked Sweet Potato Wedges with a Chipotle Dipping Sauce [Whole30 Approved®] Our famous turkey burger and sweet potato fries! We lightly toss our wedge-cut sweet potatoes with olive oil and our delicious cinnamon-paprika house-made spice blend, and we bake them to perfection. Served with our amazing house-made chipotle dipping sauce ..... $10.95
Calories 685kcal; Protein 36g; Carb. 35g; Fiber 5.5g; Total Fat 45g

DINNER

Italian Grilled Chicken Breast with Sauteed Veg and Kalamata Vinaigrette [Whole 30 Approved®] 6oz chicken breast with sweet potatoes, broccoli, mushrooms, red bells, sea salt and a side of Kalamata vinaigrette ..... $11.95
CHICKEN and VEG Calories 347kcal; Total Fat 10.5g Carb. 20.1g; Fiber 4.87g; Protein 37g
KALAMATA VINAIGRETTE Calories 166kcal; Total Fat 15.8g; Carb. 6g; Fiber .86g; Protein 1g
BBQ Pork with Cauliflower No-Potato Salad BBQ Pork Shoulder accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise ..... $11.95
Calories 548kcal; Total Fat 27g; Carb. 22g; Fiber 5g; Protein 52g
Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash. ..... $11.95
Calories 478kcal; Total Fat 22g; Carb. 21g; Fiber 5.7g; Protein 51g

WEEKLY ADD-ONS
Keto “Almond Joyz”…. $3.00
NEW FLAVOR!!! 1/2 dozen KETO Omelette Cups each egg cup has 1 egg, 1 piece of bacon, 1/2oz shredded parmesan and 2 cherry tomatoes..… $13.95
Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)